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SiRONA Clinic 

Building your pathway to better Health and Fitness



Benefits of Pilates

Posted on April 25, 2016 at 6:25 PM

Benefits of Pilates:


Joseph Pilates called his workout "the thinking man's exercise "


Pilates makes you focus and clears your mind

By focusing on:

- your breath

- your body, and

- how they move together



so no boyfriend/work dramas/shopping lists daydreams !!!


So what are you waiting for?


Building your pathway to better Health and Fitness.


Contact Karen Bourke @ 087-2430640

Physical Therapist/Spinal Manipulation Therapist & Pilates Teacher

Categories: Pilates, All Healthcare Services Provided

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