Improve your sports performance!!!

When you start focusing on your core, you realise all your muscles are connected to your core.

Try swinging a Kettle-Bell without tightening your core  ...  you will hurt your back :-(

Try lungeing without tightening your core and you will fall over :-(

With a strong core you will:

• improve your stability
• slow down your rate of fatigue
• have more power so you run faster
• improve your workout

 So what are you waiting for?

Contact the SiRONA CLINIC today to book a private appointment or a place in one of our new Group Classes!

Building your Pathway to better Health and Fitness.

Karen Bourke @ 087-2430640  Pilates Teacher  -  Physical Therapist /Spinal Manipulation Therapist