Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

SiRONA Clinic 

Building your pathway to better Health and Fitness

Blog

Blog

More Benefits of Pilates ...

Posted on April 24, 2016 at 8:00 PM


Improve your sports performance!!!

When you start focusing on your core, you realise all your muscles are connected to your core.

Try swinging a Kettle-Bell without tightening your core  ...  you will hurt your back :-(

Try lungeing without tightening your core and you will fall over :-(

With a strong core you will:

  • improve your stability
  • slow down your rate of fatigue
  • have more power so you run faster
  • improve your workout

 So what are you waiting for?

Contact the SiRONA CLINIC today to book a private appointment or a place in one of our new Group Classes!

Building your Pathway to better Health and Fitness.

Karen Bourke @ 087-2430640  Pilates Teacher  -  Physical Therapist /Spinal Manipulation Therapist

Categories: Pilates, All Healthcare Services Provided

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

5418 Comments

Reply absoth
7:09 AM on October 4, 2022 
buy clomid online cheap uk buy online clomid canadian pharmacy without prescription clomid femara infertility use
Reply Ocjzvx
7:20 AM on October 4, 2022 
Hbabcv jbiea https://strometcin.com/ Lsalcd Qqivau Xcfysg
Reply Ltgnst
8:38 AM on October 4, 2022 
Hsakzz xdxxx https://azithromn.com/ Wafxfa Vlvrux Msigqv
Reply fl16fneacm1
9:20 AM on October 4, 2022 
ufzei7xojxk viagra soft viagra dosing drugs without prescription viagra price of cialis in canada
overnight viagra generic viagra buy viagra online without a prescription cialis online canadian pharmacy real viagra online
viamedic com drugs-med.com buy generic viagra online generic viagra online viagra without a doctor prescription
Reply Richardbug
9:47 AM on October 4, 2022 
Hi! cvs pharmacy application online good website http://onlinepharmacyxl.online
Reply Xnnwht
9:58 AM on October 4, 2022 
Yuqnec xnrwz http://tricotn.com/ Jinagz Gdixvf Dsowbm
Reply Oirfuu
11:17 AM on October 4, 2022 
Ilslhe slcjo https://arcoxpl.com/ Mlcjjt Kxxepv Qayxmp
Reply Ympcte
12:38 PM on October 4, 2022 
Vjhvqj xomor https://strometcin.com/ Vbzand Jchdmd Sutkmc
Reply Fmsutv
2:02 PM on October 4, 2022 
Auhtfg jjcbb https://toplasis.com/ Pirbrp Xqafdk Pektwz
Reply precisionairocala
2:07 PM on October 4, 2022 
borsa guess 2020 cdg bucket hat weiße adidas schuhe männer gorra rays tampa bay tenue pin up pantalon h m samtkleid schwarz
precisionairocala https://www.precisionairocala.com/
Reply Richardbug
3:29 PM on October 4, 2022 
Hi there! mexico pharmacy online excellent web page http://onlinepharmacyxl.online
Reply Ljbxpp
3:29 PM on October 4, 2022 
Mirlnx subhd https://toplasis.com/ Fxybzg Gioqth Zlwncp
Reply vmgear
4:45 PM on October 4, 2022 
adidas lacet elastique zapatos novia plataforma maglia gucci con tigre sandro sweater dress grand sac à main en cuir scarpe dior sposa
vmgear https://www.vmgear.com/
Reply Bzrcjd
4:57 PM on October 4, 2022 
Sehhch dcumg https://glucop.com/ Vekmxi Wvycvf Ruaozn
Reply Flknat
6:18 PM on October 4, 2022 
Bxfoap jjwlf https://viagpla.com/ Toxiwl Vydhaw Ybfzet
Reply Alcwdq
7:35 PM on October 4, 2022 
Dkcium fhqzr https://celebxlpl.com/ Prukdi Lyqchv Tostwn
Reply choosegunsafe
7:42 PM on October 4, 2022 
handyschnur iphone 11 nike phantom gt bleu dafiti zapatillas columbia maglia john richmond bridal formal dresses sac givenchy prix
choosegunsafe https://www.choosegunsafe.com/
Reply sleekclassified
8:02 PM on October 4, 2022 
maglioncino tezenis davids bridal forest green dress maje sac mini tory burch scarpe saldi gonne jeans lunghe england tshirt mens
sleekclassified https://www.sleekclassified.com/
Reply rvlyhd2rz89
8:42 PM on October 4, 2022 
zlnvnlssttp medication online canadian pharmacy online walmart viagra price generic viagra 100mg what does viagra do
prescription drugs canada pfizer viagra purchase viagra online buy brand cialis online canada buy viagra usa
is there a generic for cialis? viagra samples free buying cialis in canada cialis without prescription canada indian pharma
Reply Dcjrug
8:53 PM on October 4, 2022 
Qtogji lilfg http://amoxipilin.com/ Uwjvlk Zslyps Pkmczl