Benefits of Pilates:

Joseph Pilates called his workout "the thinking man's exercise "

Pilates makes you focus and clears your mind

By focusing on:

- your breath

- your body, and

- how they move together

YOU CAN'T ZONE OUT.

so no boyfriend/work dramas/shopping lists daydreams !!!

So what are you waiting for?

Building your pathway to better Health and Fitness.

Contact Karen Bourke @ 087-2430640

Physical Therapist/Spinal Manipulation Therapist & Pilates Teacher

Improve your sports performance!!!

When you start focusing on your core, you realise all your muscles are connected to your core.

Try swinging a Kettle-Bell without tightening your core  ...  you will hurt your back :-(

Try lungeing without tightening your core and you will fall over :-(

With a strong core you will:

• improve your stability
• slow down your rate of fatigue
• have more power so you run faster
• improve your workout

 So what are you waiting for?

Contact the SiRONA CLINIC today to book a private appointment or a place in one of our new Group Classes!

Building your Pathway to better Health and Fitness.

Karen Bourke @ 087-2430640  Pilates Teacher  -  Physical Therapist /Spinal Manipulation Therapist

Here in our busy multi disciplined clinic in Douglas, we have a team of highly experienced Therapists offering the best in health care and wellbeing.  

This is a sample of the Therapies that are available at the SiRONA Clinic:

• Physical therapy and sports injuries
• Remedial and sports massage
• Spinal manipulation
• Chiropractic care 
• Pilates
• Nutritionist
• Acupunture
• Chiropodist

Our counselling services include:

• Counselling and psychotherapy
• Clinical psychology
• Play therapy
• Mindfulness coaching 
• Intergrated Energy Therapy

Check us out on our website http://www.sironaclinic.ie/, or call in to see us soon.

Building your path to better Health and Fitness.

Karen Bourke,

Physical Therapist/Pilates Instructor

In 10 sessions you feel better

20 sessions you look better

30 sessions you have a completely new body ....

Joseph Pilates

So what are you waiting for !!

Beginner's Pilates classes are starting soon at the http://www.sironaclinic.ie

Contact Karen Bourke @ 087 2430640

Physical/Spinal Manipulation Ttherapist and Pilates Instructor.

Welcome to the SiRONA CLINIC BLOG!

This is our first BLOG of many!  I will keep you up to date with all the healing therapies for the Mind, Body and Soul that are currently available in our busy SiRONA CLINIC in the heart of Douglas Village.

If you haven't visited us before why not check us out on our website.

http://www.sironaclinic.ie

"Building your pathway to better Health and Fitness ".

See you soon.

Karen Bourke (Proprietor)

Physical and Spinal Manipulation Therapist & Pilates Instructor.

"Building your pathway to better health and fitness ".

See you soon.

Karen Bourke (proprietor )

Physical and Spinal manipulation therapist

Pilates instructor.