|Posted on September 2, 2016 at 6:10 AM||comments (4990)|
Here at the Sirona Clinic we care about the health of your mind and spirit, as well as that of your body. And it feels that now more than ever people need a haven from the manic lives that most are living. It is very hard to focus on your physical and psychological needs when sometimes you are so far removed from your body and mind that you no longer know what those needs are. We are surrounded by messages from media, our culture, and our peers about what we should want…and we often ...Read Full Post »
|Posted on April 25, 2016 at 6:25 PM||comments (2533)|
Benefits of Pilates:
Joseph Pilates called his workout "the thinking man's exercise "
Pilates makes you focus and clears your mind
By focusing on:
- your breath
- your body, and
- how they move together
YOU CAN'T ZONE OUT.
so no boyfriend/work drama...Read Full Post »
|Posted on April 24, 2016 at 8:00 PM||comments (7371)|
Improve your sports performance!!!
When you start focusing on your core, you realise all your muscles are connected to your core.
Try swinging a Kettle-Bell without tightening your core ... you will hurt your back :-(
Try lungeing without tightening your core and you will fall over :-(
W...Read Full Post »
|Posted on April 21, 2016 at 10:45 AM||comments (2293)|
Here in our busy multi disciplined clinic in Douglas, we have a team of highly experienced Therapists offering the best in health care and wellbeing.
This is a sample of the Therapies that are available at the SiRONA Clinic:
- Physical therapy and sports injuries
- Remedial and sp...
|Posted on April 20, 2016 at 3:25 PM||comments (3176)|
In 10 sessions you feel better
20 sessions you look better
30 sessions you have a completely new body ....
Read Full Post »
|Posted on April 20, 2016 at 3:15 PM||comments (2420)|
Have you tired Pilates before ??
Amazing benefit number 1:
Pilates is aaa..mazzz..ingg for your abs !!!
It works your core unlike any other workout.
In fact after only 36 ...Read Full Post »
|Posted on April 20, 2016 at 2:50 PM||comments (17888)|
Welcome to the SiRONA CLINIC BLOG!
This is our first BLOG of many! I will keep you up to date with all the healing therapies for the Mind, Body and Soul that are currently available in our busy SiRONA CLINIC in the heart of Douglas Vi...Read Full Post »